This App provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus. It can be used by anyone at anytime to Stop – Relax – Experience – Re-Empower. Daily Challenge: A fresh challenge each day to inculcate a virtue into your daily life. Virtuescope: Spin the Virtue Wheel and Meditate on your personal virtue of the day Mood Clinic: Select your mood and allow our guided meditations to help shift that mood Mind Gym: Here we have some focusing or relaxation exercises to keep the mind fit and healthy Mind Lab: Try one of our meditation techniques to help you relax and refocus Mind Spa: A variety of meditation audios to relax and unwind.