With our workout programs, you can prepare for labor and delivery by doing safe exercise routines every day and adding some light stretching to increase flexibility during prega. Yoga and other relaxation techniques will help calm your mind during prega and support fetal growth and development. Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labor and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier. *Note: As always, check with your physician before you begin any new exercise practice.