Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way. Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. No wonder it's also known as Meditation in Motion. Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress. Hours of lessons. Decades of experience. Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world. For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form. All professionally filmed, and available for you to learn at your own pace, wherever you are. What you can learn: All 66 moves of the White Crane Tai Chi form Eight Pieces of Brocade - an ancient qigong form Tai chi exercises in the office Standing Mediation Footwork exercises Qigong meditation An Introduction to Shibashi And much more. And with new lessons are added every month, there's always something to learn.