Suspension System Workouts teaches you how to exercise with a suspension trainer. Our trainer shows you how to increase muscular strength and cardiorespiratory condition as well. Features • over 120 exercises • five unique workout programs • voice coach • clear HD video demonstrations • works offline • reminders to push you to work out • built by a professional trainer Custom Workouts Create your own workouts from our exercise library. Adaptable difficulty We adjust your training level up or down based on your feedback.