Bodybuilding Workouts There are more than 100 complete training programs with short videos to follow at home or at the gym. We offer detailed training with educational content for beginners and experienced athletes alike for the following objectives: - Hypertrophy / Gain in muscle mass - Definition / Weight loss - Muscle strengthening - Recovery - Maintenance - Strength Find series for levels - Beginners (those who have never trained) - Intermediates (those who train without regularity) - Advanced (regular practitioners) - Experts (athletes) Program Categories - Series at the Gym: these are workouts that require machines. - Series at Home: complete programs using only dumbbells, bars, free weights in general, elastic bands and even programs without accessories. - Strengthening Programs: these are specific training sessions to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms. - Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time. - Special Series: specific bodybuilding and functional programs for sports such as cycling, fights, races, TAF (PM Physical Fitness Test) and special conditions such as pregnancy and post-silicone surgery. We are always open to program suggestions. You are part of this team. Contact us: [email protected] Application Functions - Training schedule - Histories - Favorites - Stopwatch - Notepad - Post-workout photo sharing (optional) More than 700 exercises and educational content available in the Library. All bodybuilding programs contain explanatory videos, exercise videos, detailed descriptions of the series and training methods, number of repetitions, intervals and you can also make your notes within each exercise: load used, important observations, etc. Nutrition Functions - Food consultation - Macro count - Organization of 3 menus App in languages: Portuguese, English and Spanish.