Shoorah is a fresh and comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools. It’s a place for you to look after YOU. Join the Shoorah community to lift your mood, improve your sleep, feel more calm, boost your energy, manage anxiety, reduce stress and create more joyful moments in your life.. Shoorah is for the mind, body and soul. It allows you to hold your wellness in your hands and access transformational wellbeing tools wherever you are, whether its meditation, breathwork, journaling, ‘cleansing’, creating affirmations, or practicing gratitude. This app is perfect for everyone, no matter where you are on your wellbeing journey. Whether you know what you ‘should’ be doing but simply don’t have the time, tor whether you’re embarking on your journey of self-discovery for the first time, Shoorah is here to help. Shoorah provides a simple, on the go tool to keep you on track & abundant, making it easier to prioritise your mental health without having to create more hours in the day. Shoorah was created by industry leading experts, and all of its tools and techniques are tried and tested, and used daily by the team behind the app. We want to help people reach their optimum state, find a sense of peace and flow in their lives and celebrate joyful Shoorah moments regularly. Shoorah is the ultimate self-work mobile app to build the life you desire…..let’s get started.      Key features of the app include:    Restore. ….. From sleep sounds to meditations to mindfulness practices, Shoorah will help you relax, rewind and reset, with all features designed and delivered by our Shoorah experts.  Journal……   From daily ‘Shoorah’ affirmations designed to uplift, inspire and motivate, to practising the art of gratitude, or using our ‘cleanse’ feature to clear unwanted feelings from your life we can help you feel more calm and relaxed. Whether you’re a seasoned journaling advocate or you’ve never tried it, this feature will teach and guide you on the process and the benefits.  Rituals…..  This is a place to create positive and helpful beneficial ‘rituals’ to build a daily routine for yourself, of simple but transformational habits, that will help you feel your best.  Explore…..  Here you will find blogs and mini pods shared by our wise and experienced Shoorah experts, who will provide their expertise on mindset, meditation, breath work, sleep, relationships and so much more. So if you want to work on anything: Mental health Wellbeing Self-care Wellness Mindfulness Self-improvement Personal growth Stress management Emotional well-being Positive psychology Mental resilience Coping strategies Meditation Mind-body connection Anxiety relief Depression support Mental health app Mental wellness Self-help Therapy Motivation Gratitude Sleep improvement Breathing exercises Relaxation techniques Emotional intelligence Journaling Inspirational quotes Mental health resources Goal setting Positive affirmations Mindful eating Self-reflection Happiness Mindset Cognitive-behavioural therapy Mindset training Mental fitness Stress relief Emotional support Calming techniques Mental health exercises Wellbeing tools Mental health tracking Anxiety management Mood tracking Guided imagery Mindful movement Relaxation music Visualization exercises Online therapy Emotional well-being app Mental health support Self-help app Mood tracker Anxiety management app Depression help Stress relief app Mindfulness exercises Self-care tools Cognitive behavioral therapy app Meditation and mindfulness app Self-care planner Mental health journal Mood booster app Sleep improvement app Stress reduction tools Emotional support app Mental health resources Mental wellness tracker Mental health counselling app Relaxation and breathing exercises Emotional intelligence training Coping skills and techniques Anxiety and stress relief tools Mental health community Self-help articles and resources