Female Exercises App by Fitness Coach provides daily Exercises routines for all experience levels from beginners to advanced. No equipment, coach, or previous workout experience needed. Become flexible, reduce back pain in just a few minutes a day. All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer! 6 Difficulty Levels - Beginner to Advanced All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. 30-day Plans Our 30-day plans will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level. Workouts Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from beginner to expert. Custom Workouts Create your own workout routines from our database of over 105 video exercises. App Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - No equipment needed, training at home or anywhere anytime - Workout reminder helps you make stretching a daily habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends