Self-coaching is a mobile application for recording meals and physical activity, thanks to which you will get an accurate overview of your daily diet and create a customized menu. Self-coaching will not only help you lose weight or maintain the lost kilograms, but it is also suitable for those who do not need to lose weight and are only interested in their diet. Thanks to Self-Coaching, you will be in control: your daily energy intake balanced intake of basic nutrients: carbohydrates, fats and proteins your daily intake of risk nutrients: sugar, salt and saturated fatty acids optimal intake of fibre, vegetables and sufficient drinking regime your achievements in the form of kilograms and centimeters lost Thanks to the precise food database, which is compiled and continuously updated by STOB experts, you don't have to worry about your results being inaccurate. Recipes and general menus In Sebekoučinek you will also find hundreds of healthy recipes and general menus in various energy options. How does Self-Coaching work? The first step is to enter input information, based on which the Self-Coaching program will propose a plan specially tailored to your individual needs. After completing the entry questionnaire, record all data honestly (consumed food, drinks, physical activity, coping with psychological stimuli, weight change, etc.). Self-coaching gives you simple feedback using three colors of traffic lights. Self-coaching prices: You can try the application for 3 days for free, then you can continue the whole cycle after payment. 4-week cycle: CZK 200 8-week cycle: CZK 350 12-week cycle: CZK 400 Self-coaching is also an internet program available on the website www.stobklub.cz.