5 Minute Pilates: ideal for those wanting quick and easy daily pilates workouts Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice. To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes! Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed. Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.