Meal Calculator: It helps you in selecting a food item (Prepared- Home made or Processed) to quantify and bring you an analysis of both Macro and Micro Nutrients present in the chosen food item. It also has a section to give you gram wise and % wise distribution of total energy coming from all the Macro-nutrients in a multicoloured pie chart format. Recipe Calculator: Weight wise calculations for a variety of comprehensive recipes entered in engine for analyzing the Macro and Micro Nutrients for each Recipe. Ingredient: Nutrient analysis of each Ingredient in an alphabetical order to be able to be used while planning a recipe from the Food Groups Category. Nutrient: A comprehensive list of all food items (in 100 g) in the order of Hierarchy from richest source to poor source for each Nutrient to be able to use in Diet planning.