You are serious about your physique. So am I, and that's what makes MMLF the best set / measurement tracker to have in the gym. Here are a few of the standout features: IT STARTS WITH YOU • You choose the goals • You select the strategies • MMLF advises you if some parts of your plan could be better IN THE GYM • You don't need to set up your workouts ahead of time • Workloads are given to you weekly (as opposed to per session) • Inputs are minimal while lifting. It takes 1-3 taps on the screen to record a set • While lifting, you see current sets, historical sets, 1RM, % of 1RM for current weight, rest timer, mesocycle, deload status, set count, AND MORE • You can always go back and edit past workouts if you made a mistake • 1-rep maxes are detected on the fly, and you can either accept or ignore them PERSONALIZATION • Add (or diminish) emphasis for any muscle group in your weight training regimen • Add or remove exercises • Choose your lifting scheme and regimen • Override anything MMLF suggests on the fly • Color schemes, alarm tones, rest durations, font sizes, preferred units... all that and more NUTRITION / HEALTH • Based on your goals and biometrics, MMLF gives you a calorie range, protein, BMR and TDEE • MMLF has a built-in skinfold calculator • MMLF tracks BMI, FFMI and waist-to-hip ratio PROGRESS • Charts are looking back at you as soon as you open MMLF • There's an entire progress report that shows you whether you're getting the results you want • Body metrics are graphed • Dates for deloads and mesocycles are on display while lifting EASE OF USE • This is the most fully documented fitness app you've EVER used. Click the info button on ANY screen and you'll get an explanation of everything on it • All these features are great, but you aren't forced to use ANY of them. If all you want is a workout tracker to help with your lifting, from the time you first install the app, you need to tap the screen TWICE and you're in a session and ready to go • There is an entire library of articles and guides built into MMLF (not a website) that walk you through using diet, training, psychology and MMLF's many features • No account creation, no personal information, no email addresses, NO ADS, no nagging AND IT'S ALL 100% FREE, NO ADS, NO SURPRISES, NO GIMMICKS, NO GAMES, NO BS! TELL ME MORE. WHAT ELSE DOES MMLF OFFER? • Advanced deload and macrocycles • Library of articles on nutrition, fitness, gym-psychology and more that I've written (not AI!) • Backup / restore the database • Unlimited number of exercises • Workload balancing for more muscles • The athletic performance regimen • It takes about two minutes to set up, and requires MINIMAL inputs as you go. Saves you time and keeps you FOCUSED • With progress and results at the forefront, it prevents you from wasting time. If you're not improving, you need to CHANGE, and MMLF even guides you • It's an incredible value prop that saves you money. There's no dirty cash grab or over-priced subscription here. Use MMLF for free forever or, if you want the premium features, pay only once. Or, if you want to pay a subscription, pay a CHEAP one that's the cost of a decent hamburger • MMLF was created by someone who actually lifts 2-3 times a day and is also an NASM CPT/Nutritionist. They are my body transformation programs, I wrote every word in the app, and I even programmed the entire thing. So this isn't some generic set tracker app I farmed out and slapped my name on, nor is it a gimmicky cash-grab. MMLF is a serious body transformation tool for people who are as serious in the gym as I am. And I promise: you're going to LOVE IT!