"This companion app is available to all registered learners of Mindarma and RAW Mind Coach. Download the Mindarma app now to easily access a wide range of guided mindfulness audio exercises, delivered by Dr Sadhbh Joyce. There’s plenty to discover, from short, simple mindfulness exercises, to those designed to support deep relaxation and sleep. If you would like to enjoy real conversations about what really matters, check out the Mindarma podcast. Listen to remarkable stories of real-life resilience and gain expert insights on mental health. Looking for a little inspiration? You will also come across a selection of images and quotes, with far more useful advice than you will find in your average fortune cookie! "