Midlife women usually have a lot of health issues and they take very little self-care. Many of them develop Non communicable diseases and perimenopausal symptoms during this period. This period gives a window of opportunity to detect certain diseases and interventions like diet, exercise, and appropriate medication can improve current health status and future. Lifestyle changes are nothing but changing to a healthy balanced diet and engaging in daily structured exercise. “Let food be thy medicine, and let medicine be thy food” has stood the test of time. This app has been developed to keep your health fit at 40 and beyond to assess your probability of health risk.