The best method of relieving back pain is to exercise. Lumbago is a chronic problem that is experienced by people who have a lot of sitting and standing. With some simple exercises to do, you can get rid of low back pain. How many times a day and how many repetitions of these therapeutic waist movements are explained in our practice. When you go to the hospital with lumbar hernia, after the doctor's examination, physical therapy exercises for the waist are shown to you by experts. A simple home mat is sufficient for these movements that you can easily do at home and no other equipment is needed. As you exercise for low back pain, your herniated disc will heal and you will be able to do your daily life activities more comfortably.