We have prepared fitness workout plan and diet to help you lose weight in 30 days. It's help improve your health and fitness. Following this program, you can easily lose weight and make your body more beautiful. There is no equipment needed, you can easily do your workouts at home. The workout plan contains abs, butt, upper body and leg exercises. With animations and instructor guidance, you can make sure you use the right form during every exercise. Every day we will increase the load of workouts, so do not forget to take a break every three days so your body can adjust. You can easily keep track of your weight loss progress and the number of calories burned. Carrying out training plan you will not only be able to remove the extra weight, but also to improve the body shape and fitness. Key Features: - Various workouts for 30 days - Animated exercise demonstration - Diet plan for 30 days with a daily schedule and various products - Weight loss progress - Statistics on the calories burned - Gradually increases exercise intensity