This fitness app by HOIST Fitness Systems provides a library of more than 1,200 strength training exercises, all with animated step-by-step instructions and both photo and video examples. The HOIST Strength app comes with a variety of workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine. Use the Workout Log to track your workouts and body measurements. The HOIST Strength App can eliminate the need for a personal trainer or can aid a personal trainer by providing a place to store and log your workout sessions. Main Features: - 1,200 strength training exercises - High definition photo and video examples - Simple and quick step-by-step instruction - Rep timer - Set a timer that counts you down and alerts you when rep is complete. - Multiple user profiles - perfect for tablet users - Pre-loaded workout routines for beginner, intermediate and advanced athletes - Customizable workout programs you can save for future use - Export workouts and body measurements (CSV and Text) - perfect for sending to personal trainers to report progress - Progress Comparison Chart - Log and track your body measurements to compare your progress over time.