Inside the Application FUNCTIONAL TRAINING WORKOUT you will find: - FREE TRAINING PROGRAMS - ADVANCED TRAINING PROGRAMS FOR SPECIFIC TARGETS - MANAGEMENT SOFTWARE TO GENERATE TRAINING PROGRAMS, IN 10 DIFFERENT APP VERSIONS Thanks to the App you can create hundreds of Training Programs classified by specific Goals (aesthetic objectives, fitness and bodybuilding, strength and conditioning for sports, functional and postural rehabilitation, health and wellness), and by Level of physical condition of the person (beginner, intermediate, advanced).