Fitness At Your Home was created with the intention of providing all fitness related information including Gym and home workouts along with the recipes. I strongly felt that there was a lack of reliable health and fitness information on the web for starters, hence I created workout plan that can be done at home with very minimal equipment. There are workouts from day 1 to day 18 with no repetitive workout until day 18 is done. These workouts will cover your entire body and can be done by both men and women and if you are go Gym Goer, I have 12 days workout plan from Gym too.