EgyFitness online training application for Egyfitness.com and Captain Mohamed Qaoud The application belongs to participants in the training course only, you can subscribe from here https://www.egyfitness.com/fitness/ In the application, you will enter your data and the plan that you will follow will appear to you, in terms of: Your current body fat percentage Your target fat percentage The amount of fat that must be lost to reach the 10% fat level. Ideal weekly fat burning rate The amount of calories you should eat daily Macros are protein, carbs, and fats Recommended fiber intake In addition to a special section for recording daily calories And a special section for following up on photos, weight and sizes Any problem using the application, please contact us [email protected]