Welcome to my fitness app! Here you will assess your fitness level then be guided to choose either a beginner, intermediate or advanced program. We also offer personalized programs tailored to meet your needs based to time commitment and fitness level. A questionnaire is also provided to assist in selected the right program for you. The program offers: -an assessment of your fitness level - recommended equipment list and places to purchase - a video guide to help you master basic movements - a questionnaire to help you select the correct program for you - detailed warm-up, workouts, and cool-down for each day - nutrition, sleep and anti-stress guides - assessments along your journey to help you track your progress Terms of Use: https://api.leanondigital.com/terms/11424