I created this app to get an idea of my daily calorie intake, and thus have support to control my weight. Feel free to use it too. The app calculates your daily caloric expenditure based on your provided information. 🔽 To LOSE weight, consume less than the calculated maximum kcal. 🔼 To GAIN weight, consume more than the maximum calculated kcal. ⏹️ To maintain your weight, you just need to keep your caloric intake at the maximum calculated value.