Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES - Customize time spent inhaling, exhaling, and pausing between breaths - Choose between a circle, square, triangle, or heart in over 10 colors - Select a black or white background CAN HELP ALLEVIATE - Stress - Anxiety - Rumination, a key feature of depression - Panic Attacks - PTSD Flashbacks