! Before starting the 75 HARD program or any fitness program, it is important to consult with a physician or healthcare professional to determine if it is suitable for your needs. The 75 Hard program requires participants to follow a structured eating plan with no alcohol or meals outside of the chosen diet , complete two 45-minute workouts (one outdoors no matter what weather is outside), take progress pictures everyday, drink 1 gallon of water, and read 10 pages per day of a non-fiction book daily for 75 consecutive days. Any alterations to the program are not allowed and missing daily goals will reset progress to day one. Successfully completing the program can improve confidence, perseverance, and self-belief, and promote consistency in nutrition and physical activity routines. The program may lead to positive changes like giving up alcohol entirely and can help eliminate negativity while appreciating what the mind and body are capable of when committing and following through.